It can be hard to find healthy snacks to eat throughout the day whether you are working, playing, or taking the kids out for some summer fun. Summer may be a good excuse to grab some junk food, but there are many other tasty options that will give us the nutrients our bodies need. We have come up with some of our favorite healthy and affordable snacks that give us the proper nutrients to carry out our day!
We all have areas of our health we would like to improve. Whether it be fitness, nutrition, or emotional health related, we want to help! We’ve compiled a short list of our favorite ways for you to start working on your all around health today!
“EVERYBODY UP!” That’s what the office hears about 3 times during the day from one of our co-workers whenever his Apple watch forces him to rise from his desk in order to achieve another point on his standing goal.
Sadly, not all of our co-workers over here have standing desks and can reap the benefits of the new wave of standing while working, so we have researched and found some helpful stretche...