With the first day of fall quickly approaching, we decided to take a look at all of the reasons why running in fall is the best season to run in! From hoodies to pumpkin spice lattes, this season is a favorite of many people - runners or not. Keep reading below to see why you should be pumped to start training in fall!
Reason #1: The leaves are changing
Fall is easily the most beautiful time of year to get out and hit the trails! All the foliage has put on bright fall colors, which makes for a more visually appealing run than in other seasons. Take in this time of change, and enjoy the smell of fall in the air!
Reason #2: Perfect running temperatures
With the weather cooling down and less humidity in the air, fall changes those muggy unpleasant summer runs into irresistible running conditions. You know you’re a runner when you wake up and see 50 degrees on the thermostat and think “Woo! Perfect running weather!”.
Reason #3: ALL the yummy food
Let’s be real - with Halloween, Thanksgiving, and Christmas quickly approaching, we could all use extra run time to make room for all of the extra calories we’ll be ingesting. Looking at you, pumpkin spice latte.
Reason #4: The running clothes are better
We might be a bit biased on this one, but who doesn’t love layering up and getting cozy before going on a run? Two words: running leggings. Need we say more?
Reason #5: Fun runs!
Fall races are full of runners dressed up in fun costumes and celebrating the season. Compared to the competitive races of spring and summer, fun runs are a laid back change for anyone who wants to get out and have a good time! You can find a run for you no matter what your fitness level.
It’s time to get out and get moving this fall! What’s your favorite season to run in? Comment below!
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As the temperatures start to get colder and the seasons change, it’s time to curl up with a blanket and book! We all know that change can’t happen overnight, so why not start by reading a good book to help motivate your change for the better? Our team at The Great Inflatable Race has a monthly book club, and we wanted to share some of our top picks with you!
1. The Success Principles - How To Get From Where You Are To Where You Want To Be
By Jack Canfield
Read this book if: You want to make changes in your life, but you’re feeling a little stuck.
Synopsis: Within minutes of reading this book you will want - and be able - to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do. If you keep on doing what you've always done, you'll keep getting what you've always got. Isn't it time you changed for the better? Jack Canfield's extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be - without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.
- Pick Me Up
By Adam J. Kurtz
Read this book if: You need a little pep talk and writing things out helps you see things clearer.
Synopsis: An intimate and engaging journal that offers a pick-me-up on every page. Feeling lonely? Pensive? Peeved? Questioning? This deceptively simple book offers perspective, hope, and a twist of existential metaphor - and is perfect to pick up again and again.
Unlike a linear journal, this book can be opened up to any page, encouraging and engaging readers time and time again through continued use. Rather than simply complete tasks and turn pages, users are encouraged to leave their mark, and if they land on the same page days or weeks later, they can review, reflect, and revise their previous response. Perfect for anyone who loves to explore ideas, record thoughts and feelings, and capture those fleeting but amazing moments of everyday life.
- The Confidence Code
By Katty Kay & Claire Shipman
Read this book if: You’ve been feeling down and could use a little confidence boost.
Synopsis: Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career.
Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.
Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.
- The Spender’s Guide To Debt-Free Living
By Anna Newell Jones
Read this book if: Your finances could use some assistance. (Let’s be real, we could all use a little assistance in this area.)
Synopsis: Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt-free.
In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate “spender,” she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn’t take action, but she didn’t know where to look for help. On a whim, Anna decided to go on a spending fast—an idea she heard in passing but knew little about. Creating her own method, she learned what worked and what didn’t and wrote about it on her blog, AndThenWeSaved.com. Amazingly, Anna was able to eliminate all $23,605.10 of her debt in only 15 months! She was interviewed in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune.
Anna’s journey inspired people and showed them that they too could change the way they dealt with their own money woes. The Spender’s Guide To Debt-Free Living takes readers through a detailed step-by-step plan on how to do a Spending Fast and get out of debt, including:
- Creating a personalized Debt-Free Life Pledge.
- Understanding where your money is going when you’re in debt, and where it will come from to pay it off.
- Learning why putting money into a savings account before (or while) paying off debt may not be the best idea for you.
- Finding additional income sources and generating side gigs.
- Re-integrating spending into your life once you’re out of debt, so that you stay out of debt.
Filled with do-it-yourself ideas, insight from experts, and tons of motivational tips and real-life practical advice, The Spender’s Guide to Debt-Free Living proves that you don’t have to win the lottery or get a new job to change your life.
- The Mind-Gut Connection
By Emeran Mayer, MD
Read this book if: You have an interest in psychology and health and how the two interact.
Synopsis: Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.
- Joy On Demand
By Chade-Meng Tan
Read this book if: You need a new approach to joy and happiness.
Synopsis: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.
For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
- Live The Best Story Of Your Life
By Bob Litwin
Read this book if: You want to change the direction of your current story.
Synopsis: Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?
This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.
Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.
Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to:
- Get clear on your old stories and learn to leave them in the past.
- Discover the excitement and energy of your new story.
- Access the 33 strategies followed by people who always seem to win at life.
Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.
- Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated
By Dana L. Ayers
Read this book if: You are new to the running world or a running veteran.
Synopsis: Witty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates both running and life. Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete.
Over the last ten years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined—though she has managed to be on national television, split open her pants, and get electrocuted. Ayers intersperses her hilarious yet relatable struggles with insights about how and why she keeps running.
A self-proclaimed ambassador of slow runners, Ayers has completed dozens of endurance challenges, including Tough Mudder, the Ragnar Relay, Muddy Buddy, Warrior Dash, Run Amuck, the Army Ten-Miler, the Country Music Marathon, and many more mud runs, obstacles courses, and races. Her race descriptions will entertain seasoned runners and non-runners alike. Woven into the chaos of her running adventures is compassionate reassurance for anyone who feels like they aren’t fast enough, athletic enough, or strong enough to finish a tough race.
Though told with humor, Confessions’ stories share an underlying theme of Ayers’ serious reverence for the sport of running and the running community. Ayers describes experiences such as participating in a 1,000-mile relay for Boston Marathon bombing victims, and being overcome by emotion while observing wounded veterans struggling to finish a race. Her stories prove how life-enriching it can be to physically fight for something and to cheer on others who are doing the same. For anyone who has considered trying a marathon, an obstacle race, or simply taking up running for the first time, Ayers is your ambassador. If she can do it, you can too.
That sums up our list of the Top 8 Motivational Books To Change Your Life! Naturally, we had to end the list with at least one running book, right? Have you read any of these books, or do you have any suggestions of your own? Comment below and let us know!
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